I have created a new Twitter bot: @OfficeWorkout tweets a random workout suggestions every 30 minutes. It should remind you to move your body occasionally if you are a screen worker.
I am looking for more suggestions for workouts that mesh well with office life. Best way to tell me would be to leave them in the comments for this post. Thanks!
How about squats? Press ups? Plies?
I am a personal trainer too and we all know ‘sitting is the new smoking’.
KK
BTW LOVE YOUR TWEETS!
Thanks – what would be good ways to insert squats, press ups and plies into a day in the office without arousing suspicion?